Mythos (noun) is defined as “a set of beliefs or assumptions about something.” At Mythos Psychotherapy we believe in helping our clients change a set of beliefs or assumptions by supporting them to shatter the stigma glass ceiling surrounding mental health and asking for help.

We do provide virtual or telehealth sessions. Most insurance plans do cover telehealth sessions.

Our practice is primarily focused on working with adults struggling with anxiety, adhd, couples counseling, depression, LGBTQIA+, poly couples, perfectionism, people pleasing, and work related concerns or issues.

I am absolutely comfortable working with poly couples and really enjoy the experience of integrating what i’ve learned in my education and training to help you as a couple better understand your needs and the needs of each other.

Absolutely! As a gay cis-male I believe that we all need an affirming and safe place to talk and to explore who we are as individuals.

We ask that our clients let us know of any cancellations within 48 hours of their scheduled appointment. If we are not notified in time, you will be required to pay the full fee.

Reduced fee services are available on a limited basis and are offered due to financial hardship. If your household income is less than $45k/year and you don’t have insurance that would reimburse you for therapy services...you may be eligible for reduced rate counseling. NOTE: These appointments are available on a first come, first served basis. Please email us at jordan@mythospsychotherapy.com for availability and/or additional questions.

We are in PPO networks with BCBS-IL, United/Optum, Aetna, and Cigna. If you are looking to use your insurance please reach out to jordan@mythospsychoherapy.com.

I am Level 2 Gottman Marital Couples Therapy trained. There are 3 levels of training and certification. I practice as well from a solution focused based approach and try to help you both come up with solutions that are a compromise to you both.

Gottman Couples Marital Therapy is a method of couples therapy is an evidenced based therapy method created by Drs. John & Julie Gottman creators of the Gottman Institute in Seattle, Washington.

The Gottman Method focuses on your relationship as a house (The Sound Relationship House) which has different levels of connection. Each house is built on a foundation or trust and commitment. Each layer is worked on with one another to get better understanding and communication. The Gottman Method also spends time working through conflict resolution and finding ways to make conflict easier and more manageable.

It really depends on you as the couple. I also try to provide a 3 month, 6 month, and 1 year check in to see how both of you are feeling and see if treatment is still beneficial for you both.

As an individual therapist, I always approach each session with a solution focused, client strength centered approach. I believe that you are the architect of your life and you know what is going to work from you. I will always make sure that I am prepared but expect that you will bring what you would like to talk about in sessions.

I am trained in CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy, ERP (Emotion & Response Prevention), PE (Prolonged Exposure), and Somatic Therapy

You can fill out some basic information and schedule your first session here: Brief Intake Form

You are the only person that knows what works the best for you. What I always recommend is reaching out and seeing if you like me after a couple of sessions. If you don’t there is nothing wrong with that.

If I feel that this isn’t a good fit or match I will always take the time to let you know either in session. It’s a very hard decision to make as a therapist but I know what I’m comfortable working with and what I’m not and I have to stay confident in that.

I believe that the best way to get to know me is by scheduling an initial intake session and showing up for a couple of sessions afterwards. If you have questions you can email our intake team at jordan@mythospsychotherapy.com