Types of Therapy
Below are the types of therapy you can expect to see me use in our sessions together. If you have any concerns or questions, please let me know via email jordan@mythospsychotherapy.com
Acceptance and Commitment Therapy
Acceptance & Commitment Therapy focuses on the idea that pain, grief, disappointment, illness, and anxiety are inevitable parts of human life. The goal is to gain better flexibility with handling these types of events and understanding how to move forward when they happen.
Gottman Couples and Marital Therapy
The Gottman Method as it’s known focuses on the idea that your relationship or marriage is within a house that you built. That house is built on a foundation of trust and commitment. Each layer of the house is an opportunity for each of you as the partners in the couple to learn more about one another. Learn more about Couples Counseling.
Exposure and Response Prevention
Is a type of cognitive behavioral therapy that focuses on gradually exposing you to situations that bring out your obsessions in a safe environment.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy focuses on helping you reduce the symptoms you are having from ADHD, anxiety, depression, and struggles with life transitions (divorce, new job, etc.). It gives you a better understand of how to “reframe and restructure your thinking” but, also how to look at seeing things not so black and white.
Motivational Interviewing
Motivational Interviewing is focused on me as the therapist getting to know more about where you are at as the client. This could come in the form of me asking questions or me referring back what you’ve already stated.
Prolonged Exposure Therapy
Is a type of cognitive behavioral therapy that helps you gradually face your fears. This is done through talking with me about your trauma experience and confronting safe situations and help you decrease your PTSD symptoms and regain more control over your life.
Somatic Therapy
Somatic Therapy can come from working with a therapist on mindfulness and meditation but also working with them to get better understand of a past trauma maybe through Somatic Experiencing or Hakomi methods. As an Integrative Somatic Trauma Therapist, I work with my clients to help them get a better idea of their trauma and learn to manage and see what their reactions can be to re-experiencing traumatic events.
Solution Focused Brief Therapy
Solution Focused Brief Therapy is focused on helping you come up with solutions that will work for you versus focusing on the problem. Solution Focused Brief Therapy is usually 2-5 sessions in length total and brings in more Positive Psychology principles and practices.